It is no secret that obesity is an epidemic in the United States, so naturally it seems that just about everyone is on a diet at one time or another. And of course, there are so many diet plans out there that it is hard to decide just what is the best diet to lose weight. However, if you look at it another way, dieting is not a one-size-fits-all endeavor.
Everybody has different needs for their body. Even plans like Weight Watchers, where everyone follows a similar plan, require participants to tailor the diet to their specific needs. For example, women who are nursing are going to have different needs to women who aren’t – and, depending on their age, some women may require more calcium than others.
Finding the Best Diet to Lose Weight
One way of discovering what the best diet to lose weight really is, is to visit your healthcare provider. They can give you a physical exam and refer you onto a dietician. They’ll notice if you have any specific requirements or risks, such as high cholesterol, and prepare a diet plan that suits your body.
No matter whether you use a dietician or just work out your diet alone, remember that fad diets are not guaranteed to work for everyone. On top of this, they often promote taking whole groups of food out of your diet – which is never a good idea. Unless your doctor has specifically recommended you avoid certain foods, you should carry on eating what you like in moderation.
Just be sure to eat a good variety of nutritious foods such as whole grains, lean protein, low fat dairy and healthy fruits and vegetables most of the time. Websites such as MyPyramid.gov offer tools to help you personalize a diet plan based on your nutritional needs.
The best diet to lose weight ultimately depends on your individual needs. It isn’t easy to lose weight, but when you find the best diet to lose weight, tailored to your needs, it can make a huge difference. You can even find some healthy alternatives for your favorite foods so you don’t feel like you’re missing out.