The 5:2 Diet: The Ultimate Quick Start Guide: to Intermittent Fasting For Rapid Weight Loss© (with over 350+ Delicious Recipes & One Full Month Meal Plan, Fast your Way to Health)

By | September 19, 2016
The 5:2 Diet: The Ultimate Quick Start Guide: to Intermittent Fasting For Rapid Weight Loss© (with over 350+ Delicious Recipes & One Full Month Meal Plan, Fast your Way to Health)

Fast Your Way To Accelerated Weight Loss & Ultimate Vitality!
Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book!

Introducing the REVOLUTIONARY 5:2 Diet Plan…

Why use the 5:2 Diet Plan?

Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets.

Why?

Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State.

Your body adapts and automatically starts to become more efficient with food.

The Result?

A Slimmer, Healthier you within weeks, if not days!

This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes.

You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro’s on your FAST DAYS.

This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.

Think of the 5;2 Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.

Take A Look Inside…

  • Ancient Healing For Modern Man
  • What is the 5:2 Diet?
  • What Should I Eat On Fast days?
  • Cleansing: Preparing the Body to Fast
  • 1 FULL MONTH Meal Plan

Some of the Profound Benefits You will Experience on the 5:2 Diet Plan:

  • Accelerated Fat Loss
  • Increase Energy Levels & Vitality
  • Appetite Control
  • Improved Mental Focus
  • Stabilised Blood Sugar Levels
  • Lower Cholesterol
  • Hormonal Balance
  • Prevention of Cancer, Alzheimer’s & Heart Disease

Here’s A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:

  • Lemon Cheesecake Breakfast Mousse
  • Berry Breakfast Shake
  • Cacao and Raspberry Pudding
  • Coco and Blueberry Smoothie
  • Creamy Chocolate Milk
  • Blueberry Almond Smoothie
  • Fast Protein and Peanut-Butter Pancakes
  • Guacamole Bacon and Eggs Breakfast
  • Hemp Muffins with Walnuts
  • Mediterranean Pecorino Romano Breaded Cutlets
  • Oriental Garlicky Chicken Thighs
  • Pordenone Cauliflower Lasagna
  • Roasted Lemony Chicken & Prosciutto with Brussels sprouts
  • Roquefort Spinach, Zoodles and Bacon Salad
  • Sour Avocado and Chicken Moussaka
  • Spicy Italian Sausage and Spinach Casserole
  • Squash Spaghetti Lasagna Dish
  • Slow Cooker Thai Fish Curry
  • Smoky Pork Cassoulet
  • Sage and Orange Glazed Duck
  • Tartar Cookies
  • Strawberry Pudding
  • Minty Avocado Lime Sorbet
  • Morning Zephyr Cake
  • Sour Hazelnuts Biscuits with Arrowroot Tea
  • Wild Strawberries Ice Cream
  • Mini Lemon Cheesecakes
  • Chocolate Layered Coconut Cups
  • Pumpkin Pie Chocolate Cups
  • Fudgy Slow Cooker Cake
  • Easy Sticky Chocolate Fudge

Over 350+ Amazing Recipes, One For Every Day of the YEAR!
Purchase this book at its Lowest price and make your Weight Loss journey Effortless!

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3 thoughts on “The 5:2 Diet: The Ultimate Quick Start Guide: to Intermittent Fasting For Rapid Weight Loss© (with over 350+ Delicious Recipes & One Full Month Meal Plan, Fast your Way to Health)

  1. Aubrey Ryann Micheyla
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    it was time well spent…., August 28, 2016
    Verified Purchase(What’s this?)
    What I can’t move on from this book is the fact that it has 350+ of delicious and healthy recipes that will be able to help anyone in achieving his weight loss goal. These recipes are basically good for a year! And it is something that is worth keeping. I also personally appreciate the meal plan that is good for a month. The book has been a long read, but it was time well spent. Now I understand Intermittent Fasting better.
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  2. Anonymous
    5.0 out of 5 stars
    2 is good because it does not involve major changes in the …, September 11, 2016
    By 
    Jessica

    Verified Purchase(What’s this?)
    Diet 5:2 is good because it does not involve major changes in the daily diet. For this diet is important to choose two days a week and in those days to reduce food intake to about 500 calories. This diet requires effort and strong will, but it is not difficult to persevere. Diet 5:2 does not differ too much from the everyday habits of the average man when it comes to food, it is not restrictive and, most importantly, it gives excellent results. In this book you will find all the necessary information and great recipes. With this book you can immediately start your diet,because there is everything you need for a good start. Recommended!
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  3. Anonymous
    4.0 out of 5 stars
    Highly recommended., August 29, 2016
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    This is a very helpful diet planing guide. Intermittent diet is one of the old and proven way for reducing weight. scientifically when you do fast it use your fat to run your organ but when it comes to intermittent diet it means you need to fast for some specific time. Gregory did a terrific job on creating a very well detailed guidebook like this and I commend him for that. By the help of this book I have learned about 5:2 diet plan. It encourages every reader to intake food rich in vitamins and nutrients such as vegetable and fruits. Overall, this diet book is well written and easy to understand.
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