Editor-in-chief of Cosmopolitan Farrah Storr, reveals how stepping into her ‘discomfort zone’ and using her BMD Method aka the ‘HIIT training for your life’ has allowed her to face the things that scare her most with confidence [embedded content] Exams – one thing we’ve all had the pleasure or displeasure of experiencing. Outside an exam room… Read More »
The zone diet plan is known to be a unique eating plan, which helps in reducing weight efficiently. So if you are planning to eat on zone diet, it’s really important to know how much is too much and is also good for you at the same time. Thing to understand is which diet plan… Read More »
How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet’s most common features. The Zone Diet is completely built around meal ratios. It… Read More »
The Zone diet and Adkins diet is known as a weight-loss program that focuses on eating more protein and fewer carbohydrates. Many, including celebrities, actively follow the Zone diet, to lose the extra pounds. Interestingly, Barry Sears, the creator of the Zone diet, intended the Zone diet for something else as well: anti-inflammation. Next consider… Read More »