Tag Archives: trick

A bright home can trick your body clock and leave you feeling tired and groggy, experts say 

How indoor lights can leave you suffering ‘JET LAG’: A bright home can trick your body clock and leave you feeling tired and groggy, experts say Sleep is needed to recover, mentally and physically, from daily life Bright light has direct effect on alertness, it’s like drinking several cups of coffee  Average adult goes to… Read More »