Tag Archives: Stress

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion “Highly recommended for mental health professionals and consumer health readers looking to manage stress.” —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change… Read More »

Stress Symptoms and Some Great Treatment for Stress Relief

by LowestForm0fWit Stress is the moving and physical strain caused by our response to pressure from the outside world. Common stress reaction includes tension, irritability, inability to concentrate, and a diversity of physical symptoms that comprise headache and a fast heartbeat. Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid… Read More »