Tag Archives: Steps

Steps to Relieve Back Pain

Back pain occurs due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time. If you have ever hurt your back or just woke up with a… Read More »

Congestive Heart Failure: Understanding and Surviving the Disease with 12 Simple Steps

Some of the risk factors of heart disease cannot be control such as age, gender and family history, whereas others are things we can change such as smoking, poor diet, lack of physical activity, stress, depression and poor hygiene. According to WHO, 80% of heart disease cases can be attributed to behavioral risk factors (those… Read More »

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb… Read More »

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative… Read More »