Tag Archives: Sleep…

Poor Sleep Quality During Pregnancy Increases Risk for Perinatal Depression

All women are at risk for depression during pregnancy and the postpartum period, and there is growing evidence to suggest that poor sleep during pregnancy and the postpartum period may be a risk factor for the development of perinatal depression. Undoubtedly the interplay between sleep and depressive symptoms is quite complex. Does sleep disruption cause… Read More »

Medical News Today: Researchers activate problem-solving during sleep

Using sound cues, scientists have made study participants solve puzzles in their sleep. New research sheds light on the cognitive processes that occur in the brain as we sleep. In dreams, fragments of reality, imagination, and memory intermingle in timeline-agnostic narratives that make little sense upon waking. It seems to have something to do with… Read More »

What you should know about sleep, from 1 million nights of sleep data

The Dreem 2 headband tracks brain activity, heart rate, breathing and movement. Source: Dreem Getting a good night’s sleep is about much more than avoiding screens before you hit the hay. Dreem, a tech company that aims to help people sleep better, tracks brain activity, heart rate, breathing and movement of its customers with its… Read More »