Tag Archives: Safe

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Stay Safe While Spring Cleaning

FRIDAY, May 10, 2019 — While it’s a regular ritual, spring cleaning can become a dangerous chore for your health, experts warn. Some cleaning supplies — air fresheners, rug cleaners, bleach, oven cleaners and floor polish — have dangerous chemicals such as volatile organic compounds. These chemicals become vapors that can irritate the nose, throat,… Read More »

Non-Toxic Nail Polish May Not Be So Safe

When you think of the hazards of being beautiful, what comes to mind is likely painfully thin models or trying to walk in six-inch stiletto heels. What probably would never cross your mind is going for your weekly manicure. Yet even if you are careful and only stick with certain safe brands of nail polish,… Read More »

How Much Safe Is It To Take Keto Diet?

The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »