Tag Archives: Results

IDC shares top 2019 predictions for CIOs: agility, connectivity and an eye on results

Analyst house IDC forecasts big changes for the role of chief information officer as their organizations’ own needs and strategies evolve. Hopsital CIOs, and those in other industries, are “racing to reinvent themselves as the pace of digital transformation becomes exponential,” according to the report, IDC FutureScape: Worldwide CIO Agenda 2019 Predictions. WHY IT MATTERS… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »