Tag Archives: reduce

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

How to reduce arm fat

You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises that can reduce it pretty quickly. Protein, of course! Older adults at risk of sarcopenia, the gradual loss of lean muscle mass, would… Read More »

How to reduce double chin fat

You can change your city from here. We serve personalized stories based on the selected city. Following online cooking tutorials? Here are some ingredients you should avoid to prep a healthier meal. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against… Read More »