Tag Archives: Potatoes

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Do any diet plans allow for potatoes

Besides, zllow weight at a slow plans steady pace increases your chances potatoes keeping it off in the future 2. Curious diet what other household ingredients can any for you? Potatoes are banished from the weight loss diets of many people, who swear potatoes are their nemesis and consuming them hinders weight loss. Vo, I… Read More »

A Guide to Growing Sweet Potatoes

Table of Contents Sweet Potato Propagation Methods: Slips and Vine Cuttings Sweet Potato Planting, Harvesting and Storage Guidelines Health Benefits of Sweet Potatoes Cooking Sweet Potatoes Correctly Increases Nutrient Bioavailability Try This Sweet Potato Recipe The growing of sweet potatoes dates back to 750 B.C. Sweet potatoes belong to the Convolvulaceae or morning glory plant… Read More »

Air Fryer Potatoes and Crispy Tofu

Tuesday, January 15, 2019 An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect. My son got me an air… Read More »

Nutrition Listen: Sweet Potatoes

Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)! In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts. Get Exclusive Content from… Read More »