Tag Archives: Overcoming

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Overcoming Anxiety

by fiskadoro Anxiety is something that rules us all. For some of us, it’s so controlling, that we can’t function through every day life. While some people can’t fully over come anxiety, there are ways to get a grip of it. Here’s what one should know about overcoming anxiety. When you have this, you will… Read More »

Codeine: Overcoming 12 Years of Dependency

Codeine is a highly effective pain medication, and is usually combined with other ingredients and sold as over-the-counter brand name painkillers used by millions worldwide. What is less well-advertised is that it is from the opiate class of drugs and is highly addictive, abused both knowingly and unknowingly by many of those who initially used… Read More »

Overcoming Social Anxiety: Step by Step

This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative… Read More »