Tag Archives: Natural

For natural stress relief

Summary Prioritize what needs to get done and make time for it. Prevent losing your cool during a spousal spat by squeezing the tips of your thumb and forefinger together. You can also try deep breathing anywhere. Several studies show that aromatherapy can decrease anxiety and improve sleep 7, 8, 9. Caused by chronic stress,… Read More »

9 Natural Allergy Remedies – How to Fight Allergies Naturally – GoodHousekeeping.com

If you suffer from seasonal allergies, you’ve probably got a love/hate relationship with spring. It’s tough to go outside and smell the roses when you’re snuffy and sneezy. The birds might be singing, but your sinuses are screaming for relief. Oftentimes, people reach for over-the-counter antihistamines to lessen the severity of their allergic symptoms and… Read More »