Our lifestyle influences every aspect of our life, be it our food habits or our sleeping pattern. Everything we do, has its effects, either good or bad. In today’s world, time is a luxury, we can’t afford. The world around us or should say, the people in it are always running. We try to fit… Read More »
Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.” While certain traits are directly passed down to us from our parents, such… Read More »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More »
by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More »
With all the ads on TV and in magazines heralding pills to treat erectile dysfunction (ED), it’s tempting to think that treatment for ED begins and ends with Viagra, Levitra, and Cialis. But it’s important to be aware that many men can ease, or even reverse, ED by making simple lifestyle changes, such as losing… Read More »