Vhi has announced details of ‘Vhi Health Squad’ a new 8-week digital lifestyle programme that has been created to support people in looking after their health and wellbeing. The programme takes a holistic approach to general health and wellbeing and includes mindfulness, fitness, nutrition, sleep, environment, financial and parenting support. The content and advice has… Read More »
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A plant-based diet is comprised of natural, real ingredients that are packed with vitamins, minerals, fiber and nutrients to nourish your… Read More »
Doctors have discovered a new generation of ‘medicines’ that will prolong life and prevent – or in some cases, reverse – diabetes, heart disease, cancer, stroke and other killers. They will also reduce the risk of life-limiting conditions such as dementia, arthritis, depression and COPD. There are no nasty side-effects, no major shortages – and… Read More »
These triathletes nutrition tips will help fuel your body. The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and running. Training for a triathlon is an intense endeavor and can test the limits of your physical and mental capabilities. Fueling your body with the right diet is crucial to… Read More »
It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors. “Diets do not work,” something you’ll already likely know if at the start of each new year you’re back on the… Read More »