Tag Archives: LEAVE

5 menstruation myths you must leave behind

Approximately half of the world’s population experiences, will experience, or has experienced menstruation, and yet myths about this biological process still abound. In this Spotlight feature, we debunk some of the most widespread menstruation misconceptions. In this Spotlight feature, we debunk some widespread myths surrounding menstruation. As of 2017, the world’s population numbers 7.53 billion… Read More »

A bright home can trick your body clock and leave you feeling tired and groggy, experts say 

How indoor lights can leave you suffering ‘JET LAG’: A bright home can trick your body clock and leave you feeling tired and groggy, experts say Sleep is needed to recover, mentally and physically, from daily life Bright light has direct effect on alertness, it’s like drinking several cups of coffee  Average adult goes to… Read More »