Tag Archives: Keep

Best supplements for the brain: Take this mineral to boost memory and keep the brain sharp

The brain needs to be nourished in order for it to function properly. A well-balanced, low cholesterol and low saturated diet are all seen as beneficial. Vitamins and minerals have a range of different benefits for the body, and when it comes to brain health, one mineral in particular is vital. A whopping 60 per… Read More »

Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »

Heart attack: Do this many minutes of exercise each day to keep your heart healthy

Heart attacks happen when the supply of blood to the heart is suddenly blocked, usually by a blood clot. The leading cause of heart attacks is coronary heart disease. Coronary heart disease is a condition in which the major blood vessels that supply the heart get clogged up with deposits of cholesterol. Before a heart… Read More »