Tag Archives: Insomnia

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally… Read More »

Treatment of Late-Life Insomnia

A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation. Used… Read More »