Tag Archives: Insomnia

Anxiety and Insomnia

by Medieval Karl Anxiety and insomnia often go together as let’s face it anxiety isn’t much of a recipe for a good night’s sleep. Anxiety can quite often be the very cause of the insomnia itself, as being constantly anxious and worried will often keep people awake at night. The reverse is often true as… Read More »

Best Natural Sleep Aid: Avinol PM | Herbal Formula for Better Sleeping | For a Deep Restful Night’s Rest | Treatment for Jet Lag Insomnia Symptoms & Restlessness – with Melatonin Lemon Balm Passion Flower 5-HTP L-Theanine Chamomile

AVINOL PM: The deep sleep solution. Achieving better sleep is possible & you can do it without a prescription. What’s the difference? ► Standard synthetic sleeping pills & sedatives leave you feeling groggy & clouded the next day. ► Sedatives often come with the risk of addiction, or other serious side effects. ► Avinol PM… Read More »

Looking For an Insomnia Home Treatment?

by Hoa Trai Viet Nam Are you looking for an insomnia home treatment? A remedy that doesn’t have the long-term side effects of sleeping pills? We all know that getting a good sleep is important in the health of an individual. Unfortunately, many people are not getting quality sleep for one reason or another. Indeed,… Read More »

Insomnia: Psychological Assessment and Management

Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior… Read More »