Tag Archives: Incorporate

Foods to incorporate into diet

Pregnant women and young children should limit consumption of fish that contain high levels of mercury Related Information: Healthy Eating: A guide to the new nutrition. The broth is made when animal bones usually beef or chicken are left to simmer in water for an extended period of time, which breaks down their collagen and… Read More »

8 Stones and Crystals to Incorporate into Your Yoga Practice

Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly… Read More »