Tag Archives: Health

What’s REALLY going on with your gut health?

Bloating. Abdominal pain. Flatulence. New research from Healthista’s first Gut Health Survey has found these are our problems – and we’re suffering in silence  Each month over 100,000 people type the word ‘bloating’ into Google.  Similarly high search terms are also seen for ‘IBS’ and ‘stomach pain’. Given the amount of feedback we get from readers,… Read More »

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »