Editor’s Note: This article is a reprint. It was originally published November 29, 2018. An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia1 — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because… Read More »
The Podcast by KevinMD | Podcast | May 2, 2021 “Nowadays, I go on long walks through the city alone. I make dinner for one. When I go on bike rides, it’s a solo activity. I find comfort in myself, slowing down and making every small occasion a simple, peaceful one. I have a stronger… Read More »
This is the moment a surfing champion proves his get up and go when he somehow gets back on his board after falling off — only to continue to ride the wave. Eleven-times former world champion Kelly Slater made his miraculous recovery to avoid a wipeout during a surf competition in Hawaii. The surfer fell… Read More »
Feel like you’re the only one trying to stifle a yawn in the office? “Most of society is actually sleep deprived,” according to Respiratory & Sleep Medicine Physician Dr Linda Schachter. “We push ourselves and with our now 24-hour lifestyle, we try catch up with our sleep on weekends, which doesn’t always fully work. Our natural… Read More »
by staceyjoy Being in the midst of a beautiful garden, one feels rejuvenated. With sun casting its magnificent glow over the horizon, birds chirping around bird houses or water fountains, the scene of a clear early morning is simply refreshing. Spend some quality morning time like this and see what a good start it is… Read More »