Tag Archives: Expert’s

A bright home can trick your body clock and leave you feeling tired and groggy, experts say 

How indoor lights can leave you suffering ‘JET LAG’: A bright home can trick your body clock and leave you feeling tired and groggy, experts say Sleep is needed to recover, mentally and physically, from daily life Bright light has direct effect on alertness, it’s like drinking several cups of coffee  Average adult goes to… Read More »

The delusion of detoxing: There’s no evidence to support holiday cleanses, experts say

Timothy Caulfield felt as if blood was pooling in his brain. He was hanging upside down by his ankles, his gravity boots strapped to a bar, and his crew was worried he might kill himself. In theory, inversion therapy claims to detoxify and drain the lymphatic system, and decongest the organs. But, while many detox… Read More »