Tag Archives: exercises

6 Exercises That Are A Part Of Yoga HIIT

Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a… Read More »

Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »