1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back pain, you know how it can take over your every thought and motion. Back pain is often the result of bad posture. As the muscles around your spine weaken, your… Read More »
Bodyweight workouts are good for more than just our most desperate times. Since the Covid-19 pandemic shut down gyms and changed the ways just about everyone engaged with exercise and physical fitness, training without equipment became one of the most common activities for sweat-starved workout devotees. Dumbbells and kettlebells were scarce, let alone squat racks… Read More »
What exercises do you do for healthier legs? The Warmup Start by foam-rolling your feet, calves, quads, hamstrings, and glutes, then do this circuit. If you dread looking at your cankles, you might be wondering how to tone them up. Your goal is to feel the burn and max yourself out by the number of… Read More »
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