Tag Archives: eating

In Defense of Low-Fat Eating

The video above features a lecture by health consultant and author Denise Minger at the 2016 Icelandic Health Symposium. Her 2014 book, “Death by Food Pyramid,” explores the roots of our beliefs about food and provides readers with tools to navigate conflicting dietary claims, and she does so in this lecture as well. While Minger’s… Read More »

The Relationship Between Healthy Eating And The Digestive System

The Relationship Between Healthy Eating And The Digestive System The Relationship Between Healthy Eating And The Digestive System : Eating a balanced diet is fundamental to your health and well-being. By incorporating the right types of foods into your diet, you can maintain a healthy weight, absorb the right nutrients, and function well as a result.… Read More »

Eating enough on the keto diet

Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Nutritional ketosis is a powerful metabolic state in which your body primarily burns fat and ketones rather than glucose for fuel, which occurs when dietary carbohydrate intake is reduced not eliminated below your personal threshold of carbohydrate… Read More »