Tag Archives: Diet

Ditch the diet and change your lifestyle

It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors. “Diets do not work,” something you’ll already likely know if at the start of each new year you’re back on the… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »