Tag Archives: Diet

Consumption Of Diet Drinks May Increase Risk Of Stroke

According to research, the daily consumption of one or more diet drinks is associated with an increased risk of stroke as a result of a blocked artery. This observational study was conducted among a large group of post-menopausal women.[1] Although the study identified an association between artificially sweetened beverages and stroke, it doesn’t prove cause… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »