How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »
While there are plenty of no-carb diets doing the rounds – hello Keto! Carb Cycling is the where you vary your carb intake on a daily, weekly or monthly basis – ie, you eat more of them on some days and less of them on others. Fans of the eating plan suggest that there are… Read More »
There is a long scientific explanation as to why you want to track macros but to simplify the answer it is so that you can actually lose fat while dieting. On high carb days you will consume more calories, and on low carb days will consume less. High carb days promote muscle growth and help… Read More »
It’s that time of the year again, the festive season, when many parts of the world get colder and wetter. Cold, wet weather should not be enough to keep you away from your bike, no. with these 10 cycling tips; you should be fine enough to enjoy riding in the winter Proper Dressing Staying warm… Read More »
Announcing GearTOP’s Mountain Biking Gloves – Providing Every Wearer With Guaranteed Durability and Comfort! We Won’t Sacrifice Quality For Great Style Made with premium material, GearTOP’s Cycling Gloves offer an ergonomic design protecting your hands both on and off the road. Strong seams improve the quality and ensure durability and long wear. True cycling connoisseurs… Read More »