A 2023 study1 published in the Proceedings of the National Academy of Sciences (PNAS) demonstrated that participants with poor diet quality and low intake of flavanols experienced improved memory when flavanols were added to their diets. Flavanols are readily available in certain foods, but for the purposes of this study participants took a pill-form supplement.2… Read More »
Washington, October 8: More than half of LGBTQ adults and 70 percent of those who are transgender or gender non-conforming report experiencing some form of discrimination, including the use of harsh or abusive language, from a health care professional. A new American Heart Association Scientific Statement, “Assessing and Addressing Cardiovascular Health in Lesbian, Gay, Bisexual,… Read More »
In the words of the wise MoriheiUeshiba, a famous martial artist and founder of the Japanese martial art of aikido, “A good stance and posture reflect a proper state of mind”. Humans communicate in a number of ways. Language is our primary means of communication however, that’s only one side of the coin. Equally important… Read More »