Jennifer Wilson is a novelist, a poet and a mother of 13, so the holidays have always been a busy time of year. Wilson also has bipolar disorder, which is why the season can be a challenging one, too. “I really do love the holidays, honestly,” Wilson, 50, told ABC News. “But if you’re depressed… Read More »
Wednesday, September 26, 2018 One Kaia FIT Workout Writer’s Journey in a Male-Dominated Industry “Don’t try to be the best female strength coach in the room, make it your goal to be the best strength coach in the room.”Angie Brambley-Moyer, Director of Strength and Conditioning for Princeton University I’m often asked what it’s like working… Read More »
by Kate Silar Self-Improvement Lies In Challenging The Historical Image In Your Mindset The Ability To View Your Audience Wearing Pyjamas This has been a famous visualization technique to overcome the stage fright for years. If not centuries, considering the negligent fashion style today. Apparently, not everyone succeeds in applying this ‘imagination weapon’ in their… Read More »