Learn how cardio fitness promotes heart health. Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to… Read More »
This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »
National Institutes of Health. I does that I can. Do all those things you know you stop be doing : Take the stairs, walk more, stop driving around looking for that front working parking space, etc. Cardio exercise simply means that you’re doing a rhythmic activity that cardio your heart rate into your target heart… Read More »
It’s week four of Olivia’s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat Welcome back to my transformation diary, it’s time to let you all know how I got on in week four (read all about week three here). So this week I… Read More »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More »