You are what you eat. Because your eating habits make a significant impact on how you look and feel. You can plan ahead and just stick with your weekly menu throughout the week. All in all, a meal planner is a helpful tool. Choose the printable meal planner template to organize your meal plan and… Read More »
Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More »
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
Orlistol is the most powerful diet aid of its kind, working through multiple pathways to help you lose weight faster than you ever thought possible! Orlistol has had several years of in depth studies and focus group marketing to determine the ultimate combination of ingredients to finally help you win the fat loss struggle. In… Read More »