In the prime of his running career, Ryan Hall made history by setting American speed records in both the half and full marathon. Now retired from pro running, Hall, 38, is hoping to inspire people by covering a much shorter distance—and at a much, much slower pace. In his latest Instagram post, the former Olympian… Read More »
Bodyweight workouts are good for more than just our most desperate times. Since the Covid-19 pandemic shut down gyms and changed the ways just about everyone engaged with exercise and physical fitness, training without equipment became one of the most common activities for sweat-starved workout devotees. Dumbbells and kettlebells were scarce, let alone squat racks… Read More »
You’re at the airport. You’re shopping for gifts. You’re shopping for gifts at the airport. We know you don’t have as much time to hit the gym during the holiday season. Instead, you’re doing a 25-minute, no-equipment-needed burner from Ben Boudro, C.S.C.S., of Xceleration Fitness in Detroit, who’s trained several NFL players and specializes in… Read More »