Tag Archives: blues

5 Tips for Beating the Holiday Blues This Season

It’s easy to think that everyone loves the holidays—tree lightings, festive gatherings, family parties, and corny White Elephant gift exchanges can be fun. The truth? “If you sample adults, it turns out there’s a small percentage of people who love the holidays,” says John Sharp, M.D., author of The Emotional Calendar: Understanding Seasonal Influences and… Read More »

Seasonal Affective Disorder: All you need to know about therapies for the winter blues

Brian O’Connor says he gets a feeling of dread in his stomach when he sees the ‘back to school’ signs. Photo: Tony Gavin Seasonal Affective Disorder: All you need to know about therapies for the winter blues Independent.ie A week ago, the clocks went back and while many people celebrated with a well-earned extra hour… Read More »