Tag Archives: Back

How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »

How to Deal With Your Aching Back

How to Deal With Your Aching Back How to Deal With Your Aching Back : Having an aching back is no fun at all. And it doesn’t help to know that 80 percent of adults experience it at one time or another. Lower back pain is just about the most common cause of job-related disability and… Read More »