Tag Archives: Anxiety

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

Anxiety in COPD Benefits From Cognitive Behavioral Therapy vs Self-Help

December 18, 2018 Share this content: Higher initial costs associated with CBT were offset by savings resulting from fewer hospital admissions and emergency department visits in the subsequent 12 months. Cognitive behavioral therapy (CBT) interventions were statistically and clinically superior to self-help leaflets in the treatment of anxiety in patients with chronic obstructive pulmonary disease… Read More »

Generation Z suffering deeply from anxiety about future, study says

It is the age of Generation Z – people born in the mid-1990s to mid-2000s. People in this age group are commonly known to be care-free and easily adaptable, but recent research claims otherwise. Research by Kaspersky Lab and the Mix, a nongovernmental organization that helps young people in the digital world, has identified Generation… Read More »

The 7 Best Essential Oils for Anxiety

Learn which essential oils for anxiety may help promote a calm mood. The tradition of practicing aromatherapy using essential oils is centuries old and spans the globe. Natural healers have always known about the potentially beneficial properties of essential oils on the human body, mind, and spirit. These beliefs on natural healing are now beginning… Read More »