Tag Archives: About

Generation Z suffering deeply from anxiety about future, study says

It is the age of Generation Z – people born in the mid-1990s to mid-2000s. People in this age group are commonly known to be care-free and easily adaptable, but recent research claims otherwise. Research by Kaspersky Lab and the Mix, a nongovernmental organization that helps young people in the digital world, has identified Generation… Read More »

Why You Have “Tight” Hips and What to Do About It

You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that this is common challenge for fitness professionals and their clients, it’s beneficial to understand the underlying causes of hip tightness, how to address it, and how to identify if you… Read More »