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I try not to use them often, I usually just try to put up with my anxiety because I don't want to go on antidepressants as none of them have worked for my anxiety and made my mood worse. So I find Valium when I really need it fantastic, it is quick and no side effects for me. It's a pity the doctors don't like prescribing it, people who abuse it make it hard for someone like me who really needs it in times of severe anxiety.
I had severe anxiety and panic attacks and have tried antidepressants that didn't work and gave side effects for not being the correct medicine. Wild thoughts, voices and fear consumed me. I started with 0.25 then slowly came off of it. Taking too long made me mentally slow. Tried tapering off and taking as needed until I worked through the fears and anxieties. Ultimately our minds are trying to make decisions, fighting ourselves and indecision creates mental turmoil that only we can correct by making a choice and moving forward.