HCG Diet is the most popular innovative diet that has taken the online world as a storm… ACG is the abbreviation of Human Chorionic Gonadotropin which is a hormone produced in the body. This diet is used for weight reduction and it is popularly known as HCG Diet Drops. The manufacturer claims that the food will be digested effectively because the HCG plan increases the metabolic process. This diet is yet to be proven to have worked effectively in weight reduction.
The plan was started by Dr. A.T.W Simeons in the 1950s in India. Dr. Simeons broke down the plan into phases, which has now become a world famous strategy for weight loss results. Many places have modified these phases to meet certain patient needs.
The HCG Diet drops or injections are said to be the fastest way to lose weight in the recent few months. It is a plan of 36 drops of medicine on a daily dose. It gives a complete diet plan and tips for the program. The benefits of the program include rapid weight loss of 1lb a day. There is no exercise and the drops have no side effects. The plan aims at fat loss and not muscle loss.
Phases of HCG Diet Plan
HCG Diet plan is an extensive diet loss program in three stages.
. Phase 1 is the most important that involves high intake of fat intake for 2-3 days. The body will deposit new fat cells and the Diet Plan will stop the process. Extreme weight loss will start by the mobilization of these new fat cells.
Phase 2 restricts the intake of food to 500-700 calorie a day. These meals are coffee or tea for breakfast and two meals of lunch and dinner for 60 days. In the first 5-10 days with the low calorie diet and HCG diet there is great amount of weight loss which decreases later.
Phase 3 is the REST period. It is the most critical period but the most favorite period of the diet plan. The calorie intake is increased to 1200-1500 a day. This period is of 43-60 days. The HCG is stopped and co is called the stability phase. After 23 days a new plan of HCG is started. The foods are specified in this phase but high fat and dairy products are to be avoided.
Food in HCG Diet Plan
HCG diet allows only organic food. All meals consist of favorite fruits and vegetables. The drops, powder Of HCG plan is to be consumed with food. Tropical creams and lotions for skin are to be avoided during the plan. This plan contradicts the creams and ointment. High fat and dairy products are to be avoided during the program.
The HCG Diet, in spite of its popularity, has given rise to many doubts. Science has long confirmed that there are no shortcuts to losing fat. There are several other ways to lose weight quickly. but it is sure to harm one’s health. Do not start any of these plans without consulting a physician.