Arthritis is a disease which causes pain and loss of movement of the joints. The places in the body where bones meet are known as joint. The meaning of the word arthritis is joint inflammation where arth means joint and ritis means inflammation. It also affects your routine activities. This disease is usually chronic which may last for a life time.
It generally affects the people over the age of 65 years. However arthritis can occur to people of all ages which include children also. There are about hundred different forms of Arthritis. The most common form of Arthritis is the degenerative joint disease also known as Osteoarthritis. Other forms of Arthritis are psoriatic arthritis and rheumatoid arthritis.
Causes of Arthritis:
Overactive immune system
Physical factors such as stress
Nutrient deficiency such as essential fatty acids, magnesium and calcium
Symptoms of Arthritis:
Limited function of joints and pain
Inability to move the joint easily
Redness of skin around a joint
The feeling of warmth around a joint
Stiffness particularly in the mornings
Tenderness of the inflamed joint
Unexplained weight loss, feeling unwell, lack of energy
The treatment for arthritis has some common goals to be fulfilled. They include relieving the inflammation or pain, preventing work disability and retarding the progression of the disease. The effective treatment for arthritis includes a combination of medicines, alternative treatments, changes in the diet, lifestyle, and adopting different measures for protecting your joint. The treatment depends on the types of arthritis.
If you have arthritis it is very essential for you to do regular exercises. It would help you to maintain your weight and healthy heart increase your energy levels and also develops your sleep pattern. Apart from these, doing exercises regularly helps to strengths the muscle which supports the joints.
The different types of Arthritis treatment that are available are described below:
Medicines: Many medicines are now available for the treatment of Arthritis. They also help to provide relief from the joint pain
Physical therapy: This therapy is very useful for maintaining the mobility of joints and range of motions
Apart from these there are some natural home remedies which are the effective cure to relieve the joint pains. Here are some natural remedies which can be easily utilized:
Eating two to three garlic slices
Everyday drink warm water containing one teaspoonful of turmeric
Preparing a garlic paste and applying it on the affected area
Eat walnut or coconut on empty stomach
Gentle massage of olive oil on the affected area
Ginger juice is an effective remedy to relieve the joint pain
Every night relax in the tub of warm water in which a cupful of sea salt has been mixed in it
Tips for preventing arthritis are described as follows:
Avoid eating junk foods
Do regular exercises and avoid improper postural habits
Maintaining a proper balance between your work and rest
The above mentioned information provides you very useful input about Arthritis treatment. However, individuals can take up some simple initiatives which would help them to prevent the disease. They include being physically active, early diagnosis of the disease with regular health check ups, healthy eating habits, regular exercises and losing weight.
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